Psychological Armour

The world and people are hurting you maybe more than you consciously take note of. People will tell you stories about yourself that are irrelevant to you, or they will tell stories behind your back influencing how others respond to you. The bottom line is we are each bound by our internal dialogue/dictionary. If people speak to your lower nature, it naturally has an affect. Conversely, if people speak to your higher nature (i.e. positive traits about yourself) it charges you positively and as a result you have more productive energy during the day. But what we often forget, is individuals will bring you down because of their own internal battles with the story they are trying to tell themselves. Importantly, this has nothing to do with you as a person. From the day you were conceived to the day you hit the grave, your whole life will be narrated by that voice inside your head telling you how to act, react, behave and express yourself. What we must understand is this internal narration literally writes your life out for you like a book. 

As vibrational beings we experience our realities based on our state of mind, this can be positive or negative dependent on your thoughts and emotions. What is crucial is we not only protect our internal dialogues, but that we nourish them, flower them and check their health on a regular basis. We have to understand it is our inner voice alone that counts, this is where self-love and self-respect come into play. You have to have your best interests at heart first before any other person’s opinion of you. Because many individuals who are insecure will emotionally manipulate you if you do not work on your psychological resiliency. Ways to achieve ‘psychological armour’ include positive self-affirmations (writing down on paper positive things to yourself daily), meditation practices for example focusing on your breathing and physical exercise (training one’s mind to ignore pain or the “give up” voice) and eating higher vibrational foods (organic & vegan). Each and every one of us have an obligation to ourselves to tender our psychological gardens and to grow our vocabulary’s into the vibrations of self-love, human compassion and integrity. Achieve these goals and you will find you will become mentally resilient too. Life is full of negative vibrational energy and thus it is vital we use every opportunity we have in this lifetime to train our psychological state of mind. Shielding negative vibrations ultimately provides a stable platform, for us to work on our ambitions and dreams. You already knew all of this, the purpose of this short article is to simply serve as a reminder that you are the most important person in your life.